When you're eating say, an apple, how often are you watching this apple; the texture, colour, change in colour as you eat it? Do you notice the smell or pay attention to the subtle tastes?  

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These tiny acts of meditation are everything.

But this is best left for practical understanding, not metaphysical banter.

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There are a so many ways to practice and try - watch your breath as you do things, look a bit longer at things around you - a leaf, a donut, a cat or your friend - and just look without reacting to any thought you might feel about this.

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You might find your mind resisting, no worries, this is new, just takes some time.

 

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'Choos' Wisely is our attempt at enabling conscious consumption but no, using a steel straw doesn't make you Zen, it just helps keep the planet around longer, so that you have more time to try.

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